Your Healthy Bankers Reset Starts Here
As promised, here are your free evidence-based protocols. Choose the one that best matches where you are today.
Every protocol is designed for people who can’t slow down — but still want to perform at their best.
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Plus weekly evidence-based optimization strategies — no noise, no fluff.
⚡ Performance Protocols
🧠 The 2 PM Desk Reset Protocol
Navy SEAL-Approved · Midday Cortisol Protocol
✦ Best if you hit an afternoon wall — brain fog, energy crashes, or inconsistent focus during high-stakes hours.
The 2 PM energy crash isn’t a caffeine deficit — it’s an adrenal dump. After 6 hours of high-stakes decisions and complex modeling, your cortisol system is flooded. More coffee makes it worse.
This protocol gives you the exact supplement stack and 10-minute reset to stabilize your nervous system, clear brain fog, and restore cognitive leverage — without stimulants.
- ✅ The exact supplement stack (L-Theanine, Rhodiola Rosea, Exogenous Ketones)
- ✅ Precise timing for maximum effectiveness
- ✅ The 10-minute physical reset sequence
- ✅ Science behind why the 2 PM crash happens
🌱 The Deep-Sweep Protocol
Gut Reset · Anti-Inflammatory Detox Protocol
✦ Best if bloating, gut issues, inflammation, or poor digestion are holding you back.
Chronic inflammation doesn’t start in the gym — it starts in the gut. This protocol targets the root cause of systemic inflammation using evidence-based nutrition and supplement strategies used by elite performers.
Designed for high-performers who want to eliminate the invisible drag of gut dysfunction, reduce inflammatory load, and reclaim baseline energy without disrupting their schedule.
- ✅ 7-day elimination framework
- ✅ Anti-inflammatory supplement stack
- ✅ Gut microbiome reset protocol
- ✅ Science behind inflammation and cognitive performance
Created by an investment banker and physician who spent years researching recovery after severe post-viral fatigue. These protocols are what he actually uses.
Want more protocols and evidence-based strategies?
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