HEALTHY BANKERS
More energy for the life you’ve built.
Practical ways to look after yourself through long hours and busy weeks. Start with the free Desk Reset.
For high performers who are under-recovered, not under-caffeinated.
Thomas Piner, investment banker founder · lived CFS/post-viral capacity experience. Read my story · Written for demanding careers · Capacity protocols between meetings · Evidence-aware notes, no fluff
WHAT THIS IS
Healthy Bankers grew out of chronic fatigue in investment banking. It’s practical notes on fatigue, burnout, and recovery — including Long COVID and ME/CFS — for people trying to feel better and get back to more of their lives. You don’t need a particular diagnosis or a career in finance. Guidance here mixes what helped me, what the research suggests, and what’s still uncertain — labeled so those stay distinct. Start with the free Desk Reset.
WHAT THIS ISN’T
Not spa/green-juice/detox. Not finance-only — banker weeks are founder color, not a job-title gate.
More energy for the life you’ve built.
Practical ways to look after yourself through long hours and busy weeks. Start with the free Desk Reset.
Capacity for people who can’t put the day on pause.
Blog
On our blog, you will get tips for living a healthy style. Our goal is to help you navigate your health and wellness with our content.
Learn more about my story. There has been a slate of young investment bankers deaths, some of these directly healthy related. Our goal is to change this.
Useful Links
PhoenixRising - The go to website for up to date information on CFS/ME. Active forums and educated community
The End ME/CFS Project - Ongoing multiyear, multidisciplinary approach to curing CFS/ME. Substantial funding, modeled after the Human Genome Project, determined to succeed..
Disclaimer
What follows is my experience which will hopefully help others. Obviously, everyone’s body is different and those suffering from fatigue are at various stages and from various sources. Please keep that I mind if you proceed with any particular protocols I list. Do seek out a health care professional, particularly a functional practitioner who understands the real role of a doctor should provide and understands a holistic approach is best when healing. It shouldn't be understated, that you often have to put the pieces together from various sources to completely heal. Hopefully, the information provided herein will help you do that.
My views are completely unbiased, I am not selling, promoting any treatments, herbs, vitamins, or products that I may have listed or discussed. These just happen to be the ones that - after sufficient research - I feel worth sharing either because they assisted me on my path to recovery and/or are such of such popularity among health professions that I believe they are worth mentioning.
My views are completely unbiased, I am not selling, promoting any treatments, herbs, vitamins, or products that I may have listed or discussed. These just happen to be the ones that - after sufficient research - I feel worth sharing either because they assisted me on my path to recovery and/or are such of such popularity among health professions that I believe they are worth mentioning.
Book Summaries
SUPERFOODS: The Food and Medicine of the Future By David Wolf
David Wolf is a world-renowned expert in diet and wellbeing… This book contains a ton of good information and background that will help you filter through […]
HEALTHY AT 100: Scientifically Proven Secrets of the Worlds Healthiest and Long-lived Peoples By John Robbins
My key take-away is that your mindset toward aging is critical to staying healthy as you age. Aging does not mean you are less capable of […]THE PLANT PARADOX By Dr Gundry
To be completedHEAD STRONG By Dave Asprey
A lot of good stuff in this book, but also a great book to have summarized. If you are a frequent listener of Dave’s Bulletproof podcasts, […]MEDICAL MEDIUM: Secrets behind chronic and mystery illness and how to finally heal By: Anthony William.
This book is a New York Times best seller, and there are indeed some words of wisdom. However, I believe the author is a taking advantage […]EAT DIRT: Why Leaky Gut May Be the Cause of Your Health Problems and 5 Surprising Steps to Cure It By Josh Axe
I’ll get immediately to the “5 Surprising Steps” – Remove, Reseed, Restore, Release, and Reseal Step 1) Remove Remove these most harmful items from your diet […]
Healthy Bankers
More energy for the life you’ve built.
Practical ways to look after yourself through long hours and busy weeks. Start with the free Desk Reset.
For high performers who are under-recovered, not under-caffeinated.
Thomas Piner, investment banker founder · lived CFS/post-viral capacity experience. Read my story