SUPERFOODS: The Food and Medicine of the Future By David Wolf
David Wolf is a world-renowned expert in diet and wellbeing… This book contains a ton of good information and background that will help you filter through […]
HEALTHY AT 100: Scientifically Proven Secrets of the Worlds Healthiest and Long-lived Peoples By John Robbins
My key take-away is that your mindset toward aging is critical to staying healthy as you age. Aging does not mean you are less capable of […]
THE PLANT PARADOX By Dr Gundry
To be completed
HEAD STRONG By Dave Asprey
A lot of good stuff in this book, but also a great book to have summarized. If you are a frequent listener of Dave’s Bulletproof podcasts, […]
MEDICAL MEDIUM: Secrets behind chronic and mystery illness and how to finally heal By: Anthony William.
This book is a New York Times best seller, and there are indeed some words of wisdom. However, I believe the author is a taking advantage […]
EAT DIRT: Why Leaky Gut May Be the Cause of Your Health Problems and 5 Surprising Steps to Cure It By Josh Axe
I’ll get immediately to the “5 Surprising Steps” – Remove, Reseed, Restore, Release, and Reseal Step 1) Remove Remove these most harmful items from your diet […]
