Other
Other is catch-all for largely one-off is at the top as greater concern should be the levels below
Base: Moderate Exercise: Walking, Tai-Chi, Healthy Diet, (little sugar, no gluten, little/no dairy), targeted supplements to heal appropriate parts of the body (liver, thyroid, adrenals; detox with
Mid-Tier:
Top: Maintenance: Period use of targeted supplements: continued use of multi
Vertical: Mindfulness: well become easier as you move up the pyramid, but like a positive feedback look is part and parcel of moving up the pyramid.
Base: Moderate Exercise: Walking, Tai-Chi, Healthy Diet, (little sugar, no gluten, little/no dairy), targeted supplements to heal appropriate parts of the body (liver, thyroid, adrenals; detox with
Mid-Tier:
Top: Maintenance: Period use of targeted supplements: continued use of multi
Vertical: Mindfulness: well become easier as you move up the pyramid, but like a positive feedback look is part and parcel of moving up the pyramid.