February 11, 2021
The 5 Worst Foods for Your Brain Health: The Hidden Culprits In recent years, brain health has become a hot topic, with more people than ever striving for mental […]
April 28, 2019
The yoga studio I usually go to recently had a guest instructor, Brigitte Toussaint, who specializes in “breath work”. I had no idea what this meant […]
March 31, 2019
I purchased a Joovv light recently which is essentially a panel of infrared and red lights at particular and healthy wave-lengths. It’s a very hyped product […]
January 10, 2019
In CFS Unravelled, Dan Neuffer’s highlights the importance of mindfulness, calming the mind, and overall stress reduction, via such modalities as meditation, neurofeedback, breathing techniques, and […]
August 4, 2018
To put it bluntly – Viome tests your poop and gives you a recommended diet based on their analysis of your gut bacterial composition – the […]
November 24, 2017
Breathing and meditation are the easiest, cheapest, most impactful methods to improve your health. There are many benefits of breathing you can read about. But in […]
October 24, 2017
Prebiotics and probiotics are crucial to any recovery and health optimization. Headaches, acne, eczema, chronic fatigue can all originate in your gut. As Hippocrates famously said: “All disease […]
October 24, 2017
IV Ozone therapy – Many people in the US utilizing ozone therapy come upon it as a last resort, like I did, despite being a common treatment […]
October 24, 2017
FASTING: Three days of fasting will turn on internal anti-oxidant productions and stem cell production. The downside is that cortisol levels may likely increases as your body […]
October 24, 2017
Stress is not all bad! Taking the same pill or power every day for a prolonged or even short term period may cause your body to adjust. […]