Hormesis

Stress is not all bad!

Taking the same pill or power every day for a prolonged or even short term period may cause your body to adjust. I have found this particularly true with Maca and Vit C.

Furthermore, living a completely stress-free life is not the key to an optimal health, stress in the right amount and times can help optimize your overall wellbeing

TED Talk on this very subject:

Article: How increased oxidative stress promotes longevity and metabolic health: The concept of mitochondrial hormesis (mitohormesis) – Journal of Experimental Gerontology

http://www.jenage.de/assets/pdfs/library/ristow_zarse_EXPERIMENTAL_GERONTOLOGY_2010.pdf

Upregulation you need to take randomly eg 3 on 3 you’re your body needs the stress?